Art Therapy
With Eleanor Cheah
A Non-Clinical Creative Experience for Emotional Wellness
Duration: 4 Hours
Mode: Face-to-Face
Discover Calm. Express Freely. Create with Purpose.
This Art Therapy (Non-Clinical) Workshop offers a safe, welcoming space to slow down, reconnect, and express emotions through creativity. Using simple art-making techniques—such as drawing, collage, and color exploration—participants are guided to reflect, release stress, and build emotional awareness without the pressure of artistic skill or clinical intervention.
Designed purely for general wellness, this workshop focuses on mindfulness, self-reflection, and creative confidence in a supportive group setting.
No diagnosis. No evaluation. Just meaningful creative expression.
Why Join This Workshop?
Through hands-on activities and guided reflection, participants will:
- Use art as a powerful tool for self-expression and emotional awareness
- Learn the basics of color psychology and symbolic meaning
- Manage stress through mindful, creative practices
- Reflect on personal emotions using guided art journaling
- Build confidence by exploring creativity in a non-judgmental environment
Who Is This Workshop For?
This workshop is ideal for:
- Adults seeking stress relief and mindfulness
- Individuals interested in improving emotional regulation
- Teams looking for bonding, connection, and creative expression
🎨 No art background or experience required.
Programme Focus
1. Introduction to Art as Therapy
2. Emotions & Symbolic Art
3. Creative Mindfulness
4. Personal Story Art
What You’ll Leave With
- A deeper understanding of your emotional landscape
- Practical creative tools for ongoing stress management
- A personal artwork with lasting meaning
- Renewed clarity, calm, and creative confidence
Ready to Create Space for Yourself?
Join us for a meaningful, hands-on experience where creativity becomes a pathway to wellness.
Reserve your spot today.
About the trainer
Get Started Today
Contact us for price and date!